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myZen.tv HD
06:00
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
07:00
Practice Yoga from the comfort of your home with our experienced teatchers.
08:20
All too often, we tend not to lead a favorable rhythm of life which respects our body and system. We feel the imbalance without knowing how remediate. Let yourself be guided to reinstate balance at the heart of your system.
09:00
Get a toned body in 30 days with this powerful fat burning program and functional training program.
09:30
Stay in shape with our fitness courses !
10:15
Stay in shape with our pilates courses!
10:45
Practice Yoga from the comfort of your home with our experienced teatchers.
11:00
Today Im going to teach you the penguin exercise to feel fresh and light every morning.
11:05
Today Im going to teach you the kings pose to feel strong and calm and confident.
11:10
Today Im going to teach you the pinetree pose to help you be patient.
11:15
In May, enjoy our cooking shows that combine simplicity, creativity and pleasure!
12:15
Discover and relaxe at the Spicers Tamarind Retreat, a hotel nestled in the rainforest and have fun in the Big Day Out music festival in Australia.
12:35
In this episode, Gabriela will go to the Dubai Farmers Market before chef Silvena Rowe present her her vegan and gluten-free restaurant Omnia Gourmet. Then shell take a catamaran lesson.
13:00
Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.
14:00
The radio animator Vincent Moscato will help Luana to create a delicious veal cutlet, a meat that you will learn to prepare.
14:30
To get to school, Luz Maria, her sister Araceli and her cousin Yahir, daily undertake a 4.4 kilometers journey.
15:00
Every Monday, Maribel and Juan Jesús set out on a path that takes them 7 hours to get to school.
15:30
In this episode, well test out Just Floats water yoga, then head to Clover juice, LAs most famous juice spot.
16:00
MyZen TV takes you on a journey across Europe, to discover unusual places and destinations as relaxing as they are exotic.
18:05
Forests play a vital role in the fragile balance we form with nature. It is essential to humanity, yet since man first appeared on Earth, he has destroyed 50% of the planets forests.
19:00
The first stop on this journey to the land of happy, long life is the Ogliastra region of Sardinia. Here, almost one in five inhabitants is over 90 - 20 times more than in France!
20:00
We discover Eremito. More than just a hotel, it is a true contemporary monastery where solitary travelers come to find meaning, spirituality and rediscover the world by paying particular attention to the present moment.
20:30
In this episode, we travel to Mexico with fajitas!
21:00
Babette delights our taste buds with a recipe for traditionally grilled fish accompanied by two sauces and then teach us how to make a bougna kanak, a Caledonian speciality rich in vitamins.
21:25
In this episode, Val takes us to one of the most beautiful hotels in California: the Belmont Hotel.
21:55
In this episode, Val will go to a ranch where the animals are king and the llama is the star, then she will participate in a Namastday Yoga session.
22:25
We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.
23:20
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
23:50
Practice Yoga from the comfort of your home with our experienced teatchers.
00:20
Nurture the body and the mind with Spiritual Sports.
01:00
Practice Yoga from the comfort of your home with our experienced teatchers.
03:00
Watch beautiful landscapes from all over the world !
05:00
Nurture the body and the mind with Spiritual Sports.
06:00
Nurture the body and the mind with Spiritual Sports.
06:30
In this second training we continue with our program to build muscle in 30 days with an intensive session to sculpt your body.
07:00
Stay in shape with our fitness courses !
07:45
Stretching
08:20
What do we really want? What is our deepest desire? Let us give ourselves a chance to fully live our desires. Honor the chance to be a mindful being, able to choose to live their dreams to the fullest!
09:05
Today Im going to teach you how to do the little shutters, a massage to relax your eyes when theyre tired.
09:10
Today, I invite you to do the little air bowl. An exercise to help you calm down when youre feeling restless.
09:15
Today Im going to teach you how to do an exercise the night before to feel focused like a little bee in the air.
09:20
This week, Mélissa, Françoise, Éric and Nancy are the contenders for the title of Deco Master. And its Mélissa, 32, who kicks off the competition.
10:15
Benjamin Castaldi, a French Tv animator, will be Luanas guest to prepare samosas with burrata, feta, olives and salmon.
10:40
The call of the Forest is about discovering places but above all it is about meeting those who protect this priceless heritage.
11:40
Come with us take a retreat in the Wentworth Falls Blue Mountains and then meet Leah Alstin, working on the Friedreichs Ataxia, a neuromuscular illness.
12:05
In this episode, well mix yoga and surfing with a local Malibu surf champion. Then well head to Ojai, in the middle of a vineyard for a sunset yoga session.
12:30
Today, Val will show us Erewhon, the largest organic supermarket in Los Angeles. Well attend a wellness class mixing martial arts and meditation, and well meet an action movie dubber.
13:00
In this episode, we will meet Maud, a woman who, after consulting a naturopath, decided to turn to the well-being of others through coaching.
13:15
In this episode, youll learn to believe in your abilities thanks to Veronick, who overcame difficult times to follow her dreams and become a massage therapist.
13:30
Julie takes us on a journey of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. On her journey, Julie will introduce us to the famous black pepper.
14:20
Cook healthy with our My Zen Nutrition tutorials.
14:25
We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Lets go to the Vosges to cook a tasty deer jig with Mauricette. Lets meet Pierre in the Côte dOr where he makes hunting horns, an essential tool for hunting.
15:20
Genetic, biological, cultural and dietary factors combine to make the Japanese island of Okinawa a zone of extreme longevity. Why is it that cancer is virtually non-existent here?
16:20
This breathing ritual will allow us to stay in tune with our physiology. To be used at any point in our life, several pranayama are performed with Katys precise explanations.
17:05
Today we will work on our shape and stretch. An ideal session when you have little time to do sports and to relieve your stress.
17:35
Stretching
17:45
Practice Yoga from the comfort of your home with our experienced teatchers.
18:10
Today, I invite you to do the cat. A fun exercise to strengthen your back.
18:15
Today Im going to teach you to do the cobra. An exercise to tone your back and belly while you get under the skin of a snake.
18:20
Today Im going to teach you the toad pose, to build up your body and become strong.
18:25
Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, lets discover a fruit that is harvested in November: the olive.
19:20
Cook healthy with our My Zen Nutrition tutorials.
19:30
Genetic, biological, cultural and dietary factors combine to make the Japanese island of Okinawa a zone of extreme longevity. Why is it that cancer is virtually non-existent here?
20:30
Join Angie and us in the happiest day of the year with the Color Run and Meet the professor Barbara Frederickson to find the key to positive emotions.
20:55
In this episode, we will follow Violaines encounters and travels, which led her to embark on fasciatherapy and non-violent communication.
21:10
In this episode, we meet Zoe, who after having a revelation, launched herself into an artistic career.
21:25
Today, Luana and Alessandra Sublet the splendid tv and radio animator will prepare a traditional club sandwich.
21:55
Lets hit the roads of France to discover shellfish. Head for Brittany, Normandy and Corsica to cook lobster, crab and langoustines.
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
23:30
Practice Yoga from the comfort of your home with our experienced teatchers.
00:00
Nurture the body and the mind with Spiritual Sports.
01:00
Practice Yoga from the comfort of your home with our experienced teatchers.
03:00
Watch beautiful landscapes from all over the world !
05:00
Nurture the body and the mind with Spiritual Sports.
06:00
Nurture the body and the mind with Spiritual Sports.
06:30
In this third training we continue with our program to build muscle in 30 days with cardio and abs exercises.
07:00
Stay in shape with our fitness courses !
07:45
Stretching
08:20
This breathing ritual will allow us to stay in tune with our physiology. To be used at any point in our life, several pranayama are performed with Katys precise explanations.
09:05
Today Im going to teach you how to do the accordion. A breathing exercise to relax and feel confident.
09:10
Today Im going to teach you how to do the golden eagle. A position that strengthens your arms and legs and gives you courage.
09:15
Today Im going to teach you how to do the tree in the wind. A simple exercise to calm down when you are agitated or excited.
09:20
Françoise, a 37-year-old from the Ardennes, enters the race on the second day of competition.
10:15
Luana will prepare a delicious & complete picnic.
10:40
How can we reconcile the development needed to sustain the lives of nearly seven billion people with the protection of the Earths natural resources? Yann Arthus-Bertrand and his team have chosen Gabon.
11:40
Join Angie and us in the happiest day of the year with the Color Run and Meet the professor Barbara Frederickson to find the key to positive emotions.
12:05
In this episode, we will attend AMBA Yoga and sound bowl sessions. We will discover an application that creates music from plants, as well as a concept store of rare crystals.
12:30
In Palm Springs, in the heart of the California desert, we will discover a private floral collection. Then well go to the Paséo Hotel where well taste the chefs dishes, and well try a crystal massage.
13:00
In this episode, we will follow Violaines encounters and travels, which led her to embark on fasciatherapy and non-violent communication.
13:15
In this episode, we meet Zoe, who after having a revelation, launched herself into an artistic career.
13:30
Lets hit the roads of France to discover shellfish. Head for Brittany, Normandy and Corsica to cook lobster, crab and langoustines.
14:20
Cook healthy with our My Zen Nutrition tutorials.
14:25
Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, lets discover a fruit that is harvested in November: the olive.
15:20
Luana cooks with the interpreter of the flagship title of Frozen: Anais Delva.
15:50
Babette de Rozieres makes us discover this exotic fruit and gives you her advice on how to choose this exotic fruit with many benefits and to take advantage of its best flavors.
16:20
This session inspired by the purity of nature of the islands, the clarity of the water, will give us the opportunity to observe our interior. Fluid movements will be waiting for you.
17:10
Today we will work on your shape and do some stretching. Those exercises will engage all your limbs and help fight stress.
17:40
Stretching
17:45
Practice Yoga from the comfort of your home with our experienced teatchers.
18:10
Today, I invite you to do the flamingo, a balancing act that brings calm and concentration.
18:15
Today Im going to teach you how to do the hedgehog, a fun balancing act to massage your whole back.
18:20
Today Im going to teach you how to do the butterfly. A fun exercise that helps you concentrate.
18:25
We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them.
19:20
Cook healthy with our My Zen Nutrition tutorials.
19:30
Luana cooks with the interpreter of the flagship title of Frozen: Anais Delva.
20:00
Babette de Rozieres makes us discover this exotic fruit and gives you her advice on how to choose this exotic fruit with many benefits and to take advantage of its best flavors.
20:30
With Angie we will meet an entrepreneur and business strategist called Kerwin Rae and follow Angie and her family in a motorhome road trip.
20:55
In this episode, we meet David Jeannerot, who left the fashion world and gave up his career as an art director to become a flower seller.
21:10
Today, we will meet Leah, a woman who, after experiencing a burn out, decided to move in Bali where she started to share her meditation knowledge with the world.
21:25
In todays show, Luana and her husband Paul Belmondo will prepare a gluten-free meal.
21:55
Honey was the first sweet condiment in history! It has also been used as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir and lavender...
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
23:30
Practice Yoga from the comfort of your home with our experienced teatchers.
00:00
Nurture the body and the mind with Spiritual Sports.
01:00
Practice Yoga from the comfort of your home with our experienced teatchers.
03:00
Watch beautiful landscapes from all over the world !
05:00
Nurture the body and the mind with Spiritual Sports.